If you are obese and struggling to tie your shoes, then yoga might help. Yoga can help fat people in many ways including;

  • Helps prevent cartilage and joint breakdown
  • Increases your blood flow
  • Increases your heart rate
  • Makes you happier by releasing endorphins
  • Helps lower blood sugar
  • helps you sleep better

Of course, you can also get all of these benefits from sex too.

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